Yoga
Yoga is an invaluable gift of India's ancient tradition that is now practised worldwide. It is a pathway of holistic health and wellbeing which helps the practitioner to discover a sense of oneness with themselves, others, the world around them and ultimately to the energy of life itself. This is done through working with a deep awareness of the body and breath whilst seated, moving, holding form or resting. The practice of yoga lays a foundation which can then be applied to everyday life allowing the practitioner to be more present to each moment and go with the flow of life.
Phillip
Building on a background of martial arts practice from the age of thirteen, I completed my yoga teacher training in Sivananda Yoga in 2004 and then taught classes in North Yorkshire for a number of years before moving to Devon with my wife Nicola in 2013 to continue teaching in the local area.
The sessions that I offer are inspired by my ongoing practice and study of yoga, martial arts and dance together with observations of life and the natural world. I enjoy sharing what I have learnt with others in the hope that it benefits their lives much as it does mine.